Chronic Disease Self - Management
Ready to take charge of your health in a fun and supportive way? The Chronic Disease Self-Management Program (CDSMP) is here to help you build your very own health "toolbox"! Whether you're living with a chronic condition or caring for someone who is, these hands-on workshops are packed with practical tips to tackle everyday challenges like fatigue, pain, stress, and more.
You’ll learn how to eat better, move more, breathe easier, and communicate with confidence—all while connecting with others who truly get it. Every week, you’ll set small goals and celebrate real progress. By the end, you'll walk away feeling stronger, more in control, and ready to live your healthiest, happiest life.
Type 2 diabetes can sneak up without any warning signs—but catching it early makes a big difference! A quick screening can help you spot prediabetes and take steps to stay healthy. Take the 1-minute quiz at DoIHavePrediabetes.org to find out your risk. It’s fast, free, and could help you prevent serious health problems later on!
Diabetes Prevention Program
The Diabetes Prevention Program is all about helping you take small, achievable steps to live a healthier life and prevent type 2 diabetes. In a fun and supportive group setting, you’ll learn how to eat better, move more, manage stress, and stay motivated—without giving up the foods you love! Led by a trained lifestyle coach, the program focuses on building healthy habits that last. Whether you’re at risk for diabetes or want to feel your best, this program is a great way to take control of your health and stay on track, one step at a time!
Find a Diabetes Prevention Program near you!